Top Things to Do in Negril: Coral Cove Wellness Resort’s Picks of the Best Off-Property Excursions

By Dr. Adam Abodeely, MD, FACS, FASCRS, MBA

Coral Cove Wellness Resort www.coralcovewellness.com


At Coral Cove Wellness Resort, we believe true wellness is about balance—finding serenity in still moments and joy in exploration. While many of our guests come for yoga by the sea, rejuvenating spa treatments, and farm-to-table dining, we also encourage you to step outside the Cove and discover the vibrant culture, natural beauty, and adventure that make Negril so unforgettable.


To help you plan, we’ve curated a guide to the best things to do in Negril and the top off-property excursions we recommend for our guests.

1. Wabba’s Weed Adventure & Blue Hole Mineral Spring



For a one-of-a-kind Jamaican experience, visit Wabba’s Weed Adventure, where you’ll explore a traditional cannabis farm, learn about cultivation, and immerse yourself in Rastafarian culture. Afterward, refresh your spirit at the Blue Hole Mineral Spring, a stunning natural sinkhole filled with mineral-rich waters believed to soothe muscles and rejuvenate the skin.



2. Seven Mile Beach & The West End Cliffs


No trip to Negril is complete without a day at Seven Mile Beach, a world-famous stretch of white sand and turquoise water perfect for swimming, sunbathing, or a sunset stroll. For something more adventurous, head to the West End Cliffs, where limestone edges meet glowing sunsets. End your day at the legendary Rick’s Café, known for cliff diving and some of the best sunset views in Jamaica.


3. Zimbali Culinary Retreat & Rasta Tour


Just a short drive into the hills, Zimbali Culinary Retreat is a true Negril gem. Guests enjoy guided tours through a lush organic farm, a farm-to-table cooking show, and the opportunity to learn about food and wellness from a Rastafarian perspective. This experience blends Jamaica’s natural bounty with cultural richness, creating a feast for both body and soul.



Back at Coral Cove, our dining experiences also celebrate local ingredients with a wellness-focused twist.


4. Jamwest Adventure Park


For families and thrill-seekers, Jamwest Adventure Park is the ultimate day of fun. Choose from ATV rides, horseback riding, zip-lining, and even a cultural “JamCulture” immersion. The park also features a petting zoo, aviary, and natural mineral bath—making it a well-rounded destination for all ages.


After an action-packed day, return to the Cove to unwind with a restorative massage or meditation session.



5. Jamaica Giants Sculpture Park (“Land of the Giants”)


Art meets nature at Jamaica Giants Sculpture Park, a hillside outdoor gallery featuring larger-than-life stone sculptures set against lush tropical scenery. Whether you’re an art lover, photographer, or simply seeking a meditative stroll, this excursion offers a unique way to experience Jamaica’s creative spirit.


6. Other Guest Favorites


  • Sunset Catamaran Cruise to Rick’s Café – Snorkel in turquoise waters, enjoy live music, and toast to the sunset from the cliffs.
  • Booby Cay Island – A small offshore island perfect for snorkeling and quiet picnics.
  • Royal Palm Reserve – A peaceful nature walk through wetlands, ideal for birdwatching and reconnecting with nature.
  • Local Bat Caves – Just a short walk from Coral Cove, these caves are home to colonies of bats and offer a fascinating glimpse into Jamaica’s natural world. A perfect mini-adventure right from the resort grounds.



Finding Your Balance

Your stay at Coral Cove Wellness Resort is about creating your own rhythm—whether that’s yoga at sunrise, days filled with adventure, or evenings spent under the stars. These Negril excursions are our personal favorites for blending wellness with adventure, and our team is happy to help you arrange tours or private guides during your stay.

Discover the best of Negril—both within our Cove and beyond it.



👉 Plan Your Escape at Coral Cove Wellness Resort


An aerial view of a small island in the middle of the ocean.