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Experiences
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Things To Do in Jamaica

A One-of-a-Kind Vacation

At Coral Cove, we have a multifaceted approach to wellness. Inspired by centuries-old holistic practices, driven by science, and guided by licensed medical professionals, our workshops support an integrative mission. And because fun and healing go hand-in-hand, at Coral Cove, you can find enticing and adventurous things to do in Jamaica that will spark joy.

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Health

Because overall health goes beyond just eating the right foods, or strengthening the right muscle groups, at Coral Cove we understand that it takes a comprehensive approach to help guide each individual's journey towards personal health and healing through enriching outdoor activities, meditation and physical as well as social engagement.

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Wellness

Our guests take full advantage of a customized approach to their vacation that can incorporate wellness, meditation, educational workshops and spiritual guidance complemented by optional herbal therapeutics, cannabis-centered spa rituals, classes and workshops.

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Education

Our Mission is to empower individuals with science-based knowledge regarding cannabis and other nature-based therapies. Through holistic education, collaboration, and clinical protocols developed by leading science and medical doctors, we have created a truly rewarding, destination wellness experience. 

Experiences
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Jamaica Giants Nature Tour + Sculpture Park

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Jamaica Giants Nature Tour + Sculpture Park

Visit the Jamaica Giants Nature Tour and Sculpture Park, one of Jamaica's most unique parks, lined with acres upon acres of tropical forests & unique sculptures and art to be admired. When you are done with your tour, attend the Zimbali Farm Hike and Cooking Show.

Distance by Car: 12 miles

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Luminous Lagoon (Evening Activity)

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Luminous Lagoon (Evening Activity)

Stretching along the marshlands of Trelawny from the small community of Rock to the town of Falmouth, the Luminous Lagoon is a true sight and experience to behold. This home to millions of dinoflagellates sparkles and glistens at night with a brilliant glow when disturbed, revealing the flourishing wildlife and other objects in the water.

Distance by Car: 65 miles

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Rose Hall Great House + Cinnamon Hill

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Rose Hall Great House + Cinnamon Hill

The Rose Hall and Cinnamon Hill House sit on a large sprawling property known for its lush golf course and grounds that are perfect for destination weddings. Once frequented and owned by Johnny Cash, this property has many tales to be told, and even more sights to be seen.

Distance by Car: 52 miles

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Nine Mile Burial Site of Reggae Legend Bob Marley

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Nine Mile Burial Site of Reggae Legend Bob Marley

Both the birthplace and final resting place of Bob Marley, Nine Mile is a small village, located in the rural parish of St. Anne, where many family members and friends of the global legend still reside. Guests are treated to a tour of the property by Rastafarian guides. Watch and listen to live performers as they offer their renditions of his music catalog as a part of the tour.

Distance by Car: 106 miles

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Reggae Horseback Riding + Tours in Little London

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Reggae Horseback Riding + Tours in Little London

Located at the southeast corner of Negril, explore trails on horseback along the pristine white sand beach off Broughton Bay.

Distance by Car: 7. 5 miles

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Jamwest Motor Sport + Adventure Park

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Jamwest Motor Sport + Adventure Park

Love a thrill? Add Little London’s Jamwest Motor Sport + Adventure park to the “To-Do” list. Enjoy an ATV tour, a race-track driving experience, mountain-coaster push kart ride, or the zip-lines at this attraction near Negril. Looking for a different kind of horsepower? Saddle up for a horseback ride on the beach, a safari adventure, or visit the aviary and the petting zoo.

Distance by Car: 2.3 miles

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Blue Hole Mineral Spring + Ganja Garden

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Blue Hole Mineral Spring + Ganja Garden

Only a 5-minute drive from Coral Cove (or a 30-minute hike), the Blue Hole Mineral Spring is an incredible sight to see. Swim in the therapeutic waters of this naturally occurring mineral spring surrounded by Karst limestone. Bubbling water from underground rivers and limestone creates a pool of mineral-rich waters. After your plunge into the bright blue waters of the mineral pool, take a tour of Wabba’s Weed Adventure on-site cannabis farm, home to award-winning cannabis strains.

Distance by Car: 1.4 miles

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Swim with the Dolphins at Dolphin Cove

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Swim with the Dolphins at Dolphin Cove

Drive over to scenic Ocho Rios to interact with and swim alongside friendly Jamaican dolphins in their natural habitat. Looking for a thrill? Swim with, hold, feed, and learn all about Caribbean sharks.

Distance by Car: 102 miles

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Rafting on the Martha Brae River

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Rafting on the Martha Brae River

This tour covers a three-mile stretch of the beautiful Martha Brae River and lasts approximately one hour. Enjoy learning about “The Legend of Martha Brae” or enjoy an exhilarating swim from these thirty-foot hand-crafted bamboo rafts.

Distance by Car: 65.5 miles

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Joy Spence Appleton Rum Tour

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Joy Spence Appleton Rum Tour

Located in the heart of Nassau Valley, the Joy Spence Appleton Rum Tour takes guests on a guided tour of the sugar cane fields that eventually became this renowned oak- barrel-aged rum. Delight in the tasting room and visit the aging houses.

Distance by Car: 55 miles

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Zimbali Farm Hike + Cooking Show

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Zimbali Farm Hike + Cooking Show

This farm located in Negril provides fresh fruit and vegetables for on-site chefs. With over 1,200 trees and five full-time farmworkers, this farm is bustling with life. After a tour of the farm, you enter the custom cooking studio for a six-course journey of pure culinary magic.

Distance by Car: 10 miles

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Dunn’s River Falls

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Dunn’s River Falls

With the help of tour guides, experience Ocho Rios’ sprawling waterfalls of Dunn’s River by wading through the beautiful blue waters. For over an hour, explore the waterfalls by climbing up the terraces of falls or take the stairs alongside the falls for a dry experience.

Distance by Car: 102 miles

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White Witch Golf Club

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White Witch Golf Club

Sitting on Montego Bay’s historic Rose Hall Plantation, the White Witch Golf Course is a 6,758-yard, 18-hole, par 71 championship golf course. The course is named after the plantation’s beautiful, but wicked, 19th- century plantation mistress, Annee Palmer. Add your name to the list of visitors who have sighted the roaming spirits who call this 4,000-acre property their forever home.

Distance by Car: 52 miles

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Rastafari Indigenous Village

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Rastafari Indigenous Village

Located just outside Montego Bay, the Rastafari Indigenous Village was envisioned as a cultural sharing center, healing ground, and sanctuary.

Distance by Car: 44 miles

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Harmony Beach Park

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Harmony Beach Park

Located right on Montego Bay, Harmony Beach Park is a beautiful green space with designated areas for gatherings, outdoor group activities, and children’s play structures. Located on the sandy Harmony beach, this is a wonderful spot to lounge or meet up.

Distance by Car: 43 miles

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Rafting on the Great River

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Rafting on the Great River

Climb aboard your authentic 30-foot bamboo raft to experience the Great River, complete with your own river guide and island expert. Learn all about Jamaica’s fascinating tropical forests, culture and heritage.

Distance by Car: Coral Cove Wellness Resorts will coordinate transport services to this and other attractions.

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Rockland Bird Sanctuary

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Rockland Bird Sanctuary

Breathtaking Rockland Bird Sanctuary near Montego Bay is a guest favorite. Enjoy the sights of the charming country cottage, patio and garden while you feed and watch exotic and colorful birds in this tranquil setting.

Distance by Car: 37.2 miles

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Black River Safari Tour

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Black River Safari Tour

Take the scenic coastal route by car to Black River, the longest navigable river in Jamaica. Explore the Morass and t0ur the river as crocodiles and other native species wade by in this unspoiled natural habitat.

Distance by Car: 41 miles

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YS Waterfalls

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YS Waterfalls

Located in Saint Elizabeth Parish, this inland experience is for adventure seekers. Ride the zipline, enjoy a calming walk through lush, blooming gardens, or take a dip in the warm YS waterfalls.

Distance by Car: 45 miles

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Negril Beach + Rick’s Café

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Negril Beach + Rick’s Café

Go shopping in this beautiful resort town, explore seven miles of white sandy beach, or go cliff diving at Rick’s cafe. Daytime and evening tours are available.

Distance by Car: 10.9 miles

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Negril Hill Golf Club

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Negril Hill Golf Club

Spend a morning teeing off at the beautifully manicured 18-hole, par-72 course measuring 6,333 yards.

Distance by Car: 8.4 miles

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Local Village Tour

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Local Village Tour

Take a calming stroll through the tiny fishing village that Coral Coves calls home. This tour of Little Bay includes a visit to the local school, farms, caves, a swim in Bob Marley’s mineral spring, and a walk to the Little Bay White Sand Beach.

Distance by Car: 0.6 miles

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House of Worship

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House of Worship

A nearby Catholic welcomes attendees to their Sunday services. If you would like more information about this church or houses of worship of other denominations, please contact the front desk.

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Art Therapy

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Art Therapy

Art fosters a special kind of healing. In this exploratory workshop, guests of all ages can choose to paint on paper, canvas, stones, driftwood, or even their own bodies. Learn through guidance how to paint mandalas, Sanskrit symbols, or paint freely.

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Permaculture Basics

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Permaculture Basics

Our on-site gardens offer a beautiful backdrop to educate guests about the organic and integrated systems of permaculture. Through guided garden tours, guests learn about time-honored agricultural methods that allow for a synergistic relationship between our native plants and their arrangements, the local fauna, lunar phases, sun exposure, and more.

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Journaling

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Journaling

Participants are guided through the practice of journaling to rediscover those deeply-rooted parts of the self. This exercise in contemplative introspection often leads to great realizations, clarity, and freedom from old or unhealthy thought patterns.

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Drum Circles

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Drum Circles

In Jamaica, a drum circle is a highly regarded and sacred practice intended for cleansing and healing. During this breathtaking experience, your group is led by a local community member to play as one and learn the importance of rhythms and beats. This communal experience is exhilarating, transformative, educational, and a lot of fun.

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The Nature of Sound

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The Nature of Sound

This exploration of the basic concepts of sound, music and mantras helps to discover how we are all connected through vibrations and energy. This primal group experience will help you tap into the nature of sound and its power. All comfort levels are respected and welcome.

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Special Occasion Yoga

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Special Occasion Yoga

The moon and its phases are extremely important to Jamaicans and impact harvests as well as farming practices. In yoga, the moon is said to be connected to the emotional and sensory mind or “manas”. Coral Cove hosts special yoga sessions during full moons, equinox and solstice events for our guests to experience some truly extraordinary connections.

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Yoga

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Yoga

Yoga is a time-honored practice that combines mental and physical exercises to strengthen the body and comfort the mind. Our on-site yoga guide welcomes people of all experience levels and is thrilled to introduce various types of yoga. Yoga can be modified for every ability and private, custom sessions are also available.

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Chi Gong

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Chi Gong

This ancient Chinese practice combines movement and breath work to achieve a slow, but energetic moving meditation. When utilized consistently, it helps maintain joint mobility, channels the body’s Chi, and tap into a new and invigorating life force.

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Breath Work

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Breath Work

Not only is breath work crucial for deep meditation and yoga, it can mean the difference between holding onto stress or opening and clearing the air passages in order to energize, relax and enhance the connection inside the body's various systems and organs.

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Guided Meditations

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Guided Meditations

Improve focus, clarity, calm and relaxation through meditation like “walking meditation,” “land, sea & air grounding”, “open sequencing,” and “water rebirthing.” As a part of your meditative experience, a visit can be arranged to some of Jamaica’s plentiful mineral-rich natural pools and springs.